To empower you to be the best you can be.
Unity Health & Performance want to cultivate a supportive, encouraging and fun environment for the community as a whole.
Community is everything.
Join our crew and make excellence your habit.
High-caliber coaching for next-level fitness.
drop in - Casual
$30 /per session
$35 /per week
$64 /per week
Any question ?
HIIT stands for High-Intensity Interval Training. HIIT classes involve short bursts of intense exercise followed by brief recovery periods. This approach can help boost metabolism, increase cardiovascular fitness, and improve overall strength. Our HIIT classes are designed to maximize calorie burn and provide efficient workouts for individuals with busy schedules.
Our open gym access allows you to tailor your fitness routine to your preferences. Whether you’re into CrossFit, weightlifting, or any other workout style, you’ll have the freedom to use our state-of-the-art equipment and facilities at your convenience. Plus, our experienced trainers are always available to provide guidance and support to help you achieve your fitness goals safely.
We offer a variety of CrossFit programs suitable for all levels, from beginners to experienced athletes. Our certified coaches will guide you through high-intensity functional workouts that combine elements of weightlifting, gymnastics, and cardiovascular conditioning. CrossFit is a fantastic way to build strength, endurance, and improve overall fitness while fostering a supportive community of like-minded individuals.
Unity Health & Performance is equipped with top-notch weightlifting facilities, featuring a range of free weights, machines, and accessories. Our gym is not just a place to lift; it’s a space where you can receive expert guidance from our experienced trainers to enhance your technique and strength gains. Whether you’re a competitive lifter or just starting out, our gym is designed to help you reach your weightlifting goals safely and efficiently.