HIIT Gym In Melbourne

HIIT Classes In Melbourne

Start your fitness journey at Unity Health & Performance in Melbourne, where our HIIT classes take workouts to a whole new level. Try our High-Intensity Interval Training sessions, crafted to boost your fitness, metabolism, and overall well-being. Led by our expert trainers, our HIIT classes promise an energising experience with challenging exercises and a supportive community. Join us at Unity Health & Performance to see how HIIT can transform your fitness journey in Melbourne. Your road to top fitness starts here!

What is High-Intensity Interval Training

Experience High-Intensity Interval Training (HIIT) in Melbourne with Unity Health & Performance. It's a dynamic fitness method for maximum impact in a short time. Our HIIT sessions involve intense exercises followed by short rests for an efficient workout. Suitable for all fitness levels, our Melbourne HIIT classes enhance cardiovascular health, endurance, and fat burning. Led by experienced trainers at Unity Health & Performance, these sessions provide a challenging yet supportive environment, fostering community and delivering optimal fitness results in Melbourne. Elevate your fitness journey with our HIIT classes and discover the transformative power of high-intensity training.

Importance of HIIT for fitness enthusiasts

Discover a new approach to fitness in Melbourne with our HIIT classes at Unity Health & Performance. High-Intensity Interval Training (HIIT) not only burns calories but also boosts heart health. Our Melbourne HIIT gym tailors short, impactful workouts to your schedule. Led by experienced trainers, these classes build strength, endurance, and a supportive community. Beyond physical benefits, HIIT triggers endorphins for a better mood and less stress. Elevate your fitness journey with Unity Health & Performance – the top spot for HIIT classes in Melbourne.

Why Choose Our HIIT Classes in Melbourne?

Elevate your fitness journey with Unity Health & Performance's premier HIIT classes in Melbourne. Our tailored approach combines intense bursts of exercise with short recovery periods, maximising calorie burn and fostering optimal fitness results. Led by experienced trainers, our HIIT gym in Melbourne prioritises efficiency and effectiveness. Whether you're a fitness enthusiast or a beginner, our HIIT classes offer a transformative experience, targeting fat loss, boosting metabolism, and enhancing overall well-being. Join Unity Health & Performance for a dynamic, supportive, and results-driven HIIT experience, and witness the unparalleled benefits that set us apart in Melbourne's fitness landscape.

Benefits of HIIT in Melbourne

Embark on a fitness revolution with HIIT at Unity Health & Performance in Melbourne. Our HIIT classes redefine the workout experience, delivering unmatched benefits.

 Burn calories efficiently, boost metabolism, and achieve remarkable fitness results in our dynamic HIIT gym

. Our trainers craft personalised programs to suit various fitness levels, ensuring a challenging yet adaptable environment.

 Experience improved cardiovascular health, increased endurance, and accelerated fat loss through the power of HIIT. Elevate your fitness journey with Unity Health & Performance, where HIIT becomes a transformative and rewarding path to wellness.

Frequently asked questions

Can I Do A HIIT Workout Barefoot

Certainly! Exercising barefoot in a HIIT workout is a choice. It may enhance balance, but consider the exercises and surface. Prioritise safety and comfort.

If the workout involves intense movements, use a suitable, clean surface to prevent injuries. Listen to your body and consult with a fitness professional or healthcare provider for any concerns.

What To Eat Before HIIT Workout

Prepare for your High-Intensity Interval Training (HIIT) by eating a balanced meal. Choose a mix of complex carbs like whole grains and fruits, lean proteins such as chicken or tofu, and healthy fats like avocado or nuts. 

Stay hydrated with water and avoid heavy meals just before your workout for the best performance and comfort.

How Many Calories Does A 30 Minute HIIT Workout Burn

A 30-minute High-Intensity Interval Training (HIIT) workout can burn approximately 200 to 400 calories, depending on factors like intensity, individual fitness level, and specific exercises. 

The combination of intense bursts and rest periods contributes to efficient calorie burning and post-exercise calorie expenditure, aiding weight management.

Does HIIT Workout Increase Height

No, High-Intensity Interval Training (HIIT) does not directly impact height. Height is primarily determined by genetics and growth during adolescence. 

While exercise, including HIIT, promotes overall health, it does not influence the factors that determine one’s height. Genetics, nutrition, and other lifestyle factors play crucial roles in height development.


"Such a great place to train. Amazing trainers who are always there to help reach your goals. The vibe at Unity and it’s members is like no other. It’s one big united family"
Peter Soulis
"LOVE THIS GYM!! Been training there for over a year, and seeing some great results. The people are nice and inclusive and the trainers are amazing. "
Michael Scicluna
"The best gym and best community vibe you can get! The coaches are nothing but supportive and go above and beyond to make you achieve your goals. I was new to CrossFit and was welcomed to this amazing gym with open arms. The gym and the community has only gotten better with time, the facilities are always clean and tidy. Best gym in Melbourne !!!"
Cassandra Peell
"Best gym I've been! Coaches are amazing, classes and training are top tier and community you can always get around. Gym gear is up there with the good stuff so you don't get anything dodgy. Try it out, you won't be disappointed!"
Michael Sultana