PROGRAMS Classes
We Provide Everything You Need For Complete Fitness
Our Programs
& Classes
At Unity Health & Performance, we offer a diverse range of classes designed to cater to various fitness goals and preferences. Our experienced instructors are dedicated to helping you achieve your peak physical condition. Explore our selection of specialised classes:
performance
metcon
lift
hiit
united
Unity performance: strength & conditioning
Elevate your strength and overall conditioning with our Unity Performance class. This program focuses on building functional strength through a combination of resistance training and dynamic exercises.
UNity metcon: metabolic conditioning
Ignite your metabolism and torch calories with Unity Metcon. This class is designed to optimize your cardiovascular fitness and improve endurance, making it perfect for those seeking an intense, calorie-burning workout.
Unity lift: olympic lifting and powerlifting
Perfect your technique and increase your lifting prowess with Unity Lift. This class is tailored for individuals interested in honing their skills in Olympic lifting and powerlifting, under the guidance of our expert coaches.
unity hiit: high intensity interval training
Experience an efficient and effective workout with Unity Hiit. This class combines short bursts of high-intensity exercises with brief periods of rest, delivering maximum results in a minimal amount of time.
united: functional fitness
Join our United class for a blend of functional fitness and an enjoyable atmosphere. This program focuses on movements that mimic real-life activities, enhancing your day-to-day functionality while keeping the workouts engaging and enjoyable.
